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          1 - Getting Started Objectives and Method/1 - Personal Introduction English.srt -

          1 - Getting Started Objectives and Method/1 - Personal Introduction.mp4 -

          1 - Getting Started Objectives and Method/2 - Course Structure and Overview English.srt -

          1 - Getting Started Objectives and Method/2 - Course Structure and Overview.mp4 -

          1 - Getting Started Objectives and Method/3 - Metaphor the Language to Describe Meditation English.srt -

          1 - Getting Started Objectives and Method/3 - Metaphor the Language to Describe Meditation.mp4 -

          10 - Siddhi Consciousness The Fruits of Meditation/44 - Siddhi Consciousness Claims made by Patanjali English.srt -

          10 - Siddhi Consciousness The Fruits of Meditation/44 - Siddhi Consciousness Claims made by Patanjali.mp4 -

          10 - Siddhi Consciousness The Fruits of Meditation/45 - Rationale for the Claims for Siddhi Consciousness English.srt -

          10 - Siddhi Consciousness The Fruits of Meditation/45 - Rationale for the Claims for Siddhi Consciousness.mp4 -

          10 - Siddhi Consciousness The Fruits of Meditation/46 - Siddhis and The Law of Attraction English.srt -

          10 - Siddhi Consciousness The Fruits of Meditation/46 - Siddhis and The Law of Attraction.mp4 -

          11 - Resources and Next Steps/47 - Written Sources English.srt -

          11 - Resources and Next Steps/47 - Written Sources.mp4 -

          11 - Resources and Next Steps/48 - Offer of Ongoing Support English.srt -

          11 - Resources and Next Steps/48 - Offer of Ongoing Support.mp4 -

          11 - Resources and Next Steps/49 - Course Summary English.srt -

          11 - Resources and Next Steps/49 - Course Summary.mp4 -

          2 - Engaging Your Creative Imagination in Meditation/4 - Cases Study Using Metaphor and Imagination to Still the Mind English.srt -

          2 - Engaging Your Creative Imagination in Meditation/4 - Cases Study Using Metaphor and Imagination to Still the Mind.mp4 -

          2 - Engaging Your Creative Imagination in Meditation/5 - Questions to Guide you in Silencing the Agitated Mind English.srt -

          2 - Engaging Your Creative Imagination in Meditation/5 - Questions to Guide you in Silencing the Agitated Mind.mp4 -

          2 - Engaging Your Creative Imagination in Meditation/6 - Feeling the Force Intuition and Creative Intellect English.srt -

          2 - Engaging Your Creative Imagination in Meditation/6 - Feeling the Force Intuition and Creative Intellect.mp4 -

          3 - Silence is Golden/7 - Silence is Golden English.srt -

          3 - Silence is Golden/7 - Silence is Golden.mp4 -

          3 - Silence is Golden/8 - Metaphor of the Mind and the Settling Process English.srt -

          3 - Silence is Golden/8 - Metaphor of the Mind and the Settling Process.mp4 -

          4 - The Eight Limbs of Yoga and Meditation/10 - The Yamas The Laws of Life English.srt -

          4 - The Eight Limbs of Yoga and Meditation/10 - The Yamas The Laws of Life.mp4 -

          4 - The Eight Limbs of Yoga and Meditation/11 - Ahimsa Living Without Resentment English.srt -

          4 - The Eight Limbs of Yoga and Meditation/11 - Ahimsa Living Without Resentment.mp4 -

          4 - The Eight Limbs of Yoga and Meditation/12 - Storyboarding Resentments English.srt -

          4 - The Eight Limbs of Yoga and Meditation/12 - Storyboarding Resentments.mp4 -

          4 - The Eight Limbs of Yoga and Meditation/13 - Letting Go of Resentments English.srt -

          4 - The Eight Limbs of Yoga and Meditation/13 - Letting Go of Resentments.mp4 -

          4 - The Eight Limbs of Yoga and Meditation/14 - Satya Quality of thoughts words and deeds English.srt -

          4 - The Eight Limbs of Yoga and Meditation/14 - Satya Quality of thoughts words and deeds.mp4 -

          4 - The Eight Limbs of Yoga and Meditation/15 - Central Theme of The Laws of Life English.srt -

          4 - The Eight Limbs of Yoga and Meditation/15 - Central Theme of The Laws of Life.mp4 -

          4 - The Eight Limbs of Yoga and Meditation/9 - Overview of Patanjalis Eight Limbs of Yoga and Meditation English.srt -

          4 - The Eight Limbs of Yoga and Meditation/9 - Overview of Patanjalis Eight Limbs of Yoga and Meditation.mp4 -

          5 - The Niyamas The Rules for Living/16 - The Niyamas The Rules for Living English.srt -

          5 - The Niyamas The Rules for Living/16 - The Niyamas The Rules for Living.mp4 -

          5 - The Niyamas The Rules for Living/17 - Simplicity in Food English.srt -

          5 - The Niyamas The Rules for Living/17 - Simplicity in Food.mp4 -

          5 - The Niyamas The Rules for Living/18 - Simplicity in Dress Exercise Work and all things English.srt -

          5 - The Niyamas The Rules for Living/18 - Simplicity in Dress Exercise Work and all things.mp4 -

          5 - The Niyamas The Rules for Living/19 - The Science of Simplicity English.srt -

          5 - The Niyamas The Rules for Living/19 - The Science of Simplicity.mp4 -

          5 - The Niyamas The Rules for Living/20 - Attitude of Gratitude English.srt -

          5 - The Niyamas The Rules for Living/20 - Attitude of Gratitude.mp4 -

          5 - The Niyamas The Rules for Living/21 - Purification of Mind and Body English.srt -

          5 - The Niyamas The Rules for Living/21 - Purification of Mind and Body.mp4 -

          5 - The Niyamas The Rules for Living/22 - Study Conducive to SelfAwareness English.srt -

          5 - The Niyamas The Rules for Living/22 - Study Conducive to SelfAwareness.mp4 -

          5 - The Niyamas The Rules for Living/23 - Metaphor Analogy and Self Awareness English.srt -

          5 - The Niyamas The Rules for Living/23 - Metaphor Analogy and Self Awareness.mp4 -

          5 - The Niyamas The Rules for Living/24 - Surrender to The Lord English.srt -

          5 - The Niyamas The Rules for Living/24 - Surrender to The Lord.mp4 -

          5 - The Niyamas The Rules for Living/25 - Summarising the Yamas and Niyamas English.srt -

          5 - The Niyamas The Rules for Living/25 - Summarising the Yamas and Niyamas.mp4 -

          6 - Postures and Breathing/26 - Asanas or Physical Postures English.srt -

          6 - Postures and Breathing/26 - Asanas or Physical Postures.mp4 -

          6 - Postures and Breathing/27 - Pranayama Technique 1 Alternate Nostril Breathing English.srt -

          6 - Postures and Breathing/27 - Pranayama Technique 1 Alternate Nostril Breathing.mp4 -

          6 - Postures and Breathing/28 - Pranayama Technique 2 Diagphramatic Breathing English.srt -

          6 - Postures and Breathing/28 - Pranayama Technique 2 Diagphramatic Breathing.mp4 -

          6 - Postures and Breathing/29 - Pratyahara Retirement of the Senses English.srt -

          6 - Postures and Breathing/29 - Pratyahara Retirement of the Senses.mp4 -

          7 - Samadhi Settling the Mind to a Single Point/30 - Samadhi Introduction English.srt -

          7 - Samadhi Settling the Mind to a Single Point/30 - Samadhi Introduction.mp4 -

          7 - Samadhi Settling the Mind to a Single Point/31 - Focus on a Single Object English.srt -

          7 - Samadhi Settling the Mind to a Single Point/31 - Focus on a Single Object.mp4 -

          7 - Samadhi Settling the Mind to a Single Point/32 - Beyond Absorption in a Single Object English.srt -

          7 - Samadhi Settling the Mind to a Single Point/32 - Beyond Absorption in a Single Object.mp4 -

          8 - Seeds for Absorption and Intuitive Learning/33 - Sound as a Seed English.srt -

          8 - Seeds for Absorption and Intuitive Learning/33 - Sound as a Seed.mp4 -

          8 - Seeds for Absorption and Intuitive Learning/34 - Fixed Point Staring as a Seed English.srt -

          8 - Seeds for Absorption and Intuitive Learning/34 - Fixed Point Staring as a Seed.mp4 -

          8 - Seeds for Absorption and Intuitive Learning/35 - Smell as a Seed for Meditation English.srt -

          8 - Seeds for Absorption and Intuitive Learning/35 - Smell as a Seed for Meditation.mp4 -

          8 - Seeds for Absorption and Intuitive Learning/36 - Place as a Seed for Meditation English.srt -

          8 - Seeds for Absorption and Intuitive Learning/36 - Place as a Seed for Meditation.mp4 -

          8 - Seeds for Absorption and Intuitive Learning/37 - Activity as a Seed for Meditation English.srt -

          8 - Seeds for Absorption and Intuitive Learning/37 - Activity as a Seed for Meditation.mp4 -

          8 - Seeds for Absorption and Intuitive Learning/38 - People as A Seed for Meditation English.srt -

          8 - Seeds for Absorption and Intuitive Learning/38 - People as A Seed for Meditation.mp4 -

          8 - Seeds for Absorption and Intuitive Learning/39 - Other techniques English.srt -

          8 - Seeds for Absorption and Intuitive Learning/39 - Other techniques.mp4 -

          9 - The Philosophy of Meditation with a Western Perspective/40 - When a tree falls in a forest and nobody is there does it make a sound English.srt -

          9 - The Philosophy of Meditation with a Western Perspective/40 - When a tree falls in a forest and nobody is there does it make a sound.mp4 -

          9 - The Philosophy of Meditation with a Western Perspective/41 - Arthur Schopenhauer on The Force Compassion and Repudiation English.srt -

          9 - The Philosophy of Meditation with a Western Perspective/41 - Arthur Schopenhauer on The Force Compassion and Repudiation.mp4 -

          9 - The Philosophy of Meditation with a Western Perspective/42 - Cosmic Fate and The Force Determinism and Going with the Flow English.srt -

          9 - The Philosophy of Meditation with a Western Perspective/42 - Cosmic Fate and The Force Determinism and Going with the Flow.mp4 -

          9 - The Philosophy of Meditation with a Western Perspective/43 - The Dilemma of Determinism English.srt -

          9 - The Philosophy of Meditation with a Western Perspective/43 - The Dilemma of Determinism.mp4 -

          Bonus Resources.txt -