Mindfulness For Everyday People gt [ FreeCourseWeb ] Torrent Download Locations

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          1 - Introduction to mindfulness/1 - Introduction to the course English.vtt -

          1 - Introduction to mindfulness/1 - Introduction to the course.mp4 -

          1 - Introduction to mindfulness/2 - What is mindfulness English.vtt -

          1 - Introduction to mindfulness/2 - What is mindfulness.mp4 -

          1 - Introduction to mindfulness/3 - Brief history of mindfulness English.vtt -

          1 - Introduction to mindfulness/3 - Brief history of mindfulness.mp4 -

          1 - Introduction to mindfulness/4 - Benefits of practicing mindfulness English.vtt -

          1 - Introduction to mindfulness/4 - Benefits of practicing mindfulness.mp4 -

          1 - Introduction to mindfulness/5 - Common misconceptions about mindfulness English.vtt -

          1 - Introduction to mindfulness/5 - Common misconceptions about mindfulness.mp4 -

          2 - Understanding the principles of mindfulness/10 - Nonstriving English.vtt -

          2 - Understanding the principles of mindfulness/10 - Nonstriving.mp4 -

          2 - Understanding the principles of mindfulness/11 - Acceptance English.vtt -

          2 - Understanding the principles of mindfulness/11 - Acceptance.mp4 -

          2 - Understanding the principles of mindfulness/12 - Gratitude English.vtt -

          2 - Understanding the principles of mindfulness/12 - Gratitude.mp4 -

          2 - Understanding the principles of mindfulness/13 - Generosity English.vtt -

          2 - Understanding the principles of mindfulness/13 - Generosity.mp4 -

          2 - Understanding the principles of mindfulness/6 - The present moment English.vtt -

          2 - Understanding the principles of mindfulness/6 - The present moment.mp4 -

          2 - Understanding the principles of mindfulness/7 - Nonjudgment English.vtt -

          2 - Understanding the principles of mindfulness/7 - Nonjudgment.mp4 -

          2 - Understanding the principles of mindfulness/8 - Trust English.vtt -

          2 - Understanding the principles of mindfulness/8 - Trust.mp4 -

          2 - Understanding the principles of mindfulness/9 - Patience English.vtt -

          2 - Understanding the principles of mindfulness/9 - Patience.mp4 -

          3 - Developing mindfulness practices/14 - Mindful breathing exercises English.vtt -

          3 - Developing mindfulness practices/14 - Mindful breathing exercises.mp4 -

          3 - Developing mindfulness practices/15 - Body scan meditation English.vtt -

          3 - Developing mindfulness practices/15 - Body scan meditation.mp4 -

          3 - Developing mindfulness practices/16 - Belly breathing English.vtt -

          3 - Developing mindfulness practices/16 - Belly breathing.mp4 -

          3 - Developing mindfulness practices/17 - Counting the breath English.vtt -

          3 - Developing mindfulness practices/17 - Counting the breath.mp4 -

          3 - Developing mindfulness practices/18 - Mindful walking English.vtt -

          3 - Developing mindfulness practices/18 - Mindful walking.mp4 -

          3 - Developing mindfulness practices/19 - Mindful eating English.vtt -

          3 - Developing mindfulness practices/19 - Mindful eating.mp4 -

          3 - Developing mindfulness practices/20 - Mindful communication English.vtt -

          3 - Developing mindfulness practices/20 - Mindful communication.mp4 -

          3 - Developing mindfulness practices/21 - Mindful movement English.vtt -

          3 - Developing mindfulness practices/21 - Mindful movement.mp4 -

          3 - Developing mindfulness practices/22 - Mantra meditation English.vtt -

          3 - Developing mindfulness practices/22 - Mantra meditation.mp4 -

          4 - Overcoming obstacles to mindfulness/23 - Common challenges to practicing mindfulness English.vtt -

          4 - Overcoming obstacles to mindfulness/23 - Common challenges to practicing mindfulness.mp4 -

          4 - Overcoming obstacles to mindfulness/24 - Strategies for dealing with distractions and intrusive thoughts English.vtt -

          4 - Overcoming obstacles to mindfulness/24 - Strategies for dealing with distractions and intrusive thoughts.mp4 -

          4 - Overcoming obstacles to mindfulness/25 - Developing a regular mindfulness practice English.vtt -

          4 - Overcoming obstacles to mindfulness/25 - Developing a regular mindfulness practice.mp4 -

          4 - Overcoming obstacles to mindfulness/26 - Selfreflection and selfevaluation English.vtt -

          4 - Overcoming obstacles to mindfulness/26 - Selfreflection and selfevaluation.mp4 -

          5 - Mindfulness in daily life/27 - Applying mindfulness to daily activities English.vtt -

          5 - Mindfulness in daily life/27 - Applying mindfulness to daily activities.mp4 -

          5 - Mindfulness in daily life/28 - Mindfulness and stress reduction English.vtt -

          5 - Mindfulness in daily life/28 - Mindfulness and stress reduction.mp4 -

          5 - Mindfulness in daily life/29 - Mindfulness and emotional regulation English.vtt -

          5 - Mindfulness in daily life/29 - Mindfulness and emotional regulation.mp4 -

          5 - Mindfulness in daily life/30 - Mindfulness and decisionmaking English.vtt -

          5 - Mindfulness in daily life/30 - Mindfulness and decisionmaking.mp4 -

          5 - Mindfulness in daily life/31 - Mindfulness and relationships English.vtt -

          5 - Mindfulness in daily life/31 - Mindfulness and relationships.mp4 -

          6 - Advanced mindfulness practices/32 - 61 Lovingkindness meditation English.vtt -

          6 - Advanced mindfulness practices/32 - 61 Lovingkindness meditation.mp4 -

          6 - Advanced mindfulness practices/33 - Mindfulness in difficult situations English.vtt -

          6 - Advanced mindfulness practices/33 - Mindfulness in difficult situations.mp4 -

          6 - Advanced mindfulness practices/34 - Mindfulness and forgiveness English.vtt -

          6 - Advanced mindfulness practices/34 - Mindfulness and forgiveness.mp4 -

          6 - Advanced mindfulness practices/35 - Mindfulness and gratitude English.vtt -

          6 - Advanced mindfulness practices/35 - Mindfulness and gratitude.mp4 -

          7 - Course Conclusion/36 - Final thoughts and recommendations English.vtt -

          7 - Course Conclusion/36 - Final thoughts and recommendations.mp4 -

          7 - Course Conclusion/37 - Commitment to ongoing mindfulness practice English.vtt -

          7 - Course Conclusion/37 - Commitment to ongoing mindfulness practice.mp4 -

          Bonus Resources.txt -