Platinum Bonus Version Ultimate Pull Up Challenge Program Shawna Kaminski Torrent Download

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Torrent Info
Name:	Platinum Bonus Version Ultimate Pull Up Challenge Program Shawna Kaminski
Usenet:	Downloads Anonymously to Unlimited data Access! Get Usenet Free Trial
Hash:	0BFF08FFB4F2632061BB30EB7A0539D266B14DCF
Category:	Other > Tutorials
Peers:	Seeds: 0 & Leechers: 0
Size:	246.51 MB
Stream:	Watch Full HD Movies @ LimeMovies
Date:	21 June 2016

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This is verified, clean and high quality torrent (0) \| Fake (0) \| Password (0) \| Low quality (0) \| Virus (0)

Torrent Files Size: 246.51 MB
Pull Up 01-Ultimate Pull-Up Program.pdf - 5.3 MB 02-Endurance Power.pdf - 581.04 KB 03-Body Weight Edition.pdf - 154.12 KB 05-Little Blackbook.pdf - 26.44 MB 06-Inner Super Hero.pdf - 543.45 KB 07-Hardcore Challenge Workouts.pdf - 446.39 KB 08-Ab Challenges.pdf - 682.45 KB 09-Ab Challenge Vids Alternate Side Leg Raise.mp4 - 2.63 MB Eccentric Sit Up.mp4 - 4.67 MB Hanging Leg Raise.mp4 - 2.78 MB Hanging Oblique Lift.mp4 - 3.22 MB Hanging Windshield Wiper.mp4 - 3.45 MB Hip Drop.mp4 - 3.42 MB Inverted Sit Up.mp4 - 2.18 MB Pendulum Pike.mp4 - 6.36 MB Pendulum.mp4 - 3.84 MB Pike.mp4 - 3.14 MB Plank.mp4 - 1.81 MB Pull Thru.mp4 - 4.38 MB Side Plank.mp4 - 1.88 MB Tuck.mp4 - 2.47 MB 10-Simple Nutrition.pdf - 340.72 KB 11-31 Blender Drinks.pdf - 720.16 KB 12-Bupee Challenge.pdf - 235.34 KB 13-Burpee Vids Advanced Burpee Pull Up.mp4 - 3.36 MB Box Jump Burpee.mp4 - 1.37 MB Burpee Pull Up.mp4 - 3 MB Jumping Jack Burpee.mp4 - 1.32 MB Modified Burpee Pull Up.mp4 - 4.62 MB Modified Burpees.mp4 - 2.78 MB One Arm Burpee.mp4 - 775.48 KB One Leg Burpee.mp4 - 1003.27 KB Regular Burpee.mp4 - 2.18 MB Side Plank Burpee.mp4 - 847.79 KB Speed Skater Burpee.mp4 - 1.71 MB 14-Suspension Training.pdf - 195.22 KB About this Download.nfo - 5.12 KB About this Download.txt - 2.26 KB Pull Up Vids Ab Roller.mp4 - 492.28 KB Alternate Reverse Lunge.mp4 - 999.33 KB Barbell Bicep Curls.mp4 - 773.73 KB Barbell Push Up.mp4 - 605.56 KB Barbell Reverse Lunge.mp4 - 1.27 MB Barbell Squat.mp4 - 761.62 KB Bench Step Up.mp4 - 799.27 KB Bicycle Crunch.mp4 - 662.34 KB Body Weight Pull up, 4 count descent.mp4 - 1.04 MB Body Weight Pull Up.mp4 - 799.16 KB Box Push Up.mp4 - 508.08 KB Burpee.mp4 - 552.57 KB Cable Extensions.mp4 - 856.79 KB Clap Push Up.mp4 - 488.4 KB Classic Push up.mp4 - 523.65 KB Close Hand Push up.mp4 - 608.17 KB Cool Down.mp4 - 27.19 MB DB Bicep Curls.mp4 - 735.03 KB DB Chest Press.mp4 - 1.09 MB DB Front Raise.mp4 - 711.29 KB DB Lateral Raise.mp4 - 636.91 KB DB Rear Delt Raise.mp4 - 539.35 KB DB Row.mp4 - 777.66 KB DB Shoulder Press.mp4 - 858.81 KB DB Tricep Overhead Press.mp4 - 927.55 KB Dead lifts.mp4 - 760.58 KB Decline Push Up.mp4 - 557.96 KB Diamond Push Up.mp4 - 539.88 KB Dips.mp4 - 952.5 KB Dumb Bell Lat Raise.mp4 - 633.9 KB Get Up.mp4 - 1007.74 KB Hamstring Curl on Stability Ball.mp4 - 1020.16 KB Hanging Leg Raise, Knee To Opposite Elbow.mp4 - 1.08 MB Hanging Leg Raise.mp4 - 1.2 MB Incline DB fly.mp4 - 1014.82 KB Incline DB press.mp4 - 1.06 MB Incline Push Up.mp4 - 529.97 KB Inverted Row.mp4 - 760 KB Jump Assist. Pull Up, Control Descent.mp4 - 1.31 MB Kipping Pull Up.mp4 - 414.96 KB Lat Pull Down.mp4 - 748.58 KB Leg Press.mp4 - 1002.13 KB Lying Hamstring Curls.mp4 - 962.54 KB Modified Push Up.mp4 - 549.12 KB Modified Rotational Push Up.mp4 - 1.08 MB Mountain Climbers.mp4 - 387.9 KB Narrow Grip Pull Up.mp4 - 387.9 KB One Legged Push Up.mp4 - 466 KB Plyo Push Up.mp4 - 461.93 KB Plyo Wall Push Up.mp4 - 570.44 KB Pull Ups - 3's.mp4 - 693.26 KB Pulsing Squat.mp4 - 1.14 MB Push Up - Pull Up.mp4 - 1.31 MB Push Up.mp4 - 624.08 KB Renegade Push Up.mp4 - 1.21 MB Reverse Bench Step.mp4 - 799.27 KB Reverse Body Weight Flys.mp4 - 827.45 KB Reverse Hip Lift.mp4 - 1.12 MB Reverse Single Leg Hip Lift.mp4 - 657.76 KB Rope Pull Up.mp4 - 1.06 MB Rotational Push Up.mp4 - 1.12 MB Scapular Retraction.mp4 - 785.4 KB Spider Crawl Push Up.mp4 - 999.48 KB Spider Crawl.mp4 - 615.96 KB Sprinter Start, Skip Hop.mp4 - 372.96 KB Squat Jump.mp4 - 478.03 KB Squat.mp4 - 566.48 KB Stability Ball Push Up 2.mp4 - 617.08 KB Stability Ball Push Up.mp4 - 574.14 KB Stability Ball Reverse Hip Lift Hold.mp4 - 617.08 KB Staggered Push Up.mp4 - 631.22 KB Stick Ups.mp4 - 1.38 MB Stiff Legged Dead Lifts.mp4 - 1.06 MB Superman Hold.mp4 - 1.17 MB Suspended Plyo Push Up.mp4 - 478.94 KB Suspended Push Up on Feet.mp4 - 778.09 KB Suspended Push Up on Hands.mp4 - 454.05 KB Walking Plank Push Up.mp4 - 762.02 KB Walking Side To Side Push Up.mp4 - 762.02 KB Wall Push Up.mp4 - 499.33 KB Warm Up.mp4 - 15.1 MB Weighted Pull Up.mp4 - 630.03 KB Wood Chop.mp4 - 769.5 KB TRX Videos Ab Roll Out.mp4 - 1.65 MB Assisted Pull Up Advanced.mp4 - 1.4 MB Assisted Pull Ups.mp4 - 1.68 MB Assisted Weighted Pull Ups.mp4 - 1.34 MB Atomic Push Up.mp4 - 884.89 KB Bicep Curl.mp4 - 924.98 KB Chest Press - Advanced.mp4 - 1.26 MB Chest Press - Beginner.mp4 - 793.25 KB Full Body Hip Extention.mp4 - 1.32 MB Hamstring Curl.mp4 - 1.19 MB Jump Squat.mp4 - 624.5 KB Mountian Climber.mp4 - 887.56 KB Plank Abduction.mp4 - 885.96 KB Plank Tuck.mp4 - 715.93 KB Power Pull Row.mp4 - 990.06 KB Reverse Hip.mp4 - 600.92 KB Reverse Lunge.mp4 - 1.13 MB Reverse Lunge2.mp4 - 967 KB Row - Advanced.mp4 - 821.7 KB Row - Beginner.mp4 - 793.56 KB Scapular Retraction.mp4 - 1.28 MB Side Plank.mp4 - 546.75 KB Single Arm Chest Fly.mp4 - 874.68 KB Single Arm Row.mp4 - 986.32 KB Single Leg Suspended Lunge.mp4 - 967.1 KB Spider Crawl.mp4 - 977.86 KB Sprinter Start.mp4 - 802.92 KB Squat Row.mp4 - 842.94 KB Standing Plank Hold.mp4 - 547.65 KB

Torrent Files

Size: 246.51 MB

Pull Up

01-Ultimate Pull-Up Program.pdf -

5.3 MB

02-Endurance Power.pdf -

581.04 KB

03-Body Weight Edition.pdf -

154.12 KB

05-Little Blackbook.pdf -

26.44 MB

06-Inner Super Hero.pdf -

543.45 KB

07-Hardcore Challenge Workouts.pdf -

446.39 KB

08-Ab Challenges.pdf -

682.45 KB

09-Ab Challenge Vids

Alternate Side Leg Raise.mp4 -

2.63 MB

Eccentric Sit Up.mp4 -

4.67 MB

Hanging Leg Raise.mp4 -

2.78 MB

Hanging Oblique Lift.mp4 -

3.22 MB

Hanging Windshield Wiper.mp4 -

3.45 MB

Hip Drop.mp4 -

3.42 MB

Inverted Sit Up.mp4 -

2.18 MB

Pendulum Pike.mp4 -

6.36 MB

Pendulum.mp4 -

3.84 MB

Pike.mp4 -

3.14 MB

Plank.mp4 -

1.81 MB

Pull Thru.mp4 -

4.38 MB

Side Plank.mp4 -

1.88 MB

Tuck.mp4 -

2.47 MB

10-Simple Nutrition.pdf -

340.72 KB

11-31 Blender Drinks.pdf -

720.16 KB

12-Bupee Challenge.pdf -

235.34 KB

13-Burpee Vids

Advanced Burpee Pull Up.mp4 -

3.36 MB

Box Jump Burpee.mp4 -

1.37 MB

Burpee Pull Up.mp4 -

3 MB

Jumping Jack Burpee.mp4 -

1.32 MB

Modified Burpee Pull Up.mp4 -

4.62 MB

Modified Burpees.mp4 -

2.78 MB

One Arm Burpee.mp4 -

775.48 KB

One Leg Burpee.mp4 -

1003.27 KB

Regular Burpee.mp4 -

2.18 MB

Side Plank Burpee.mp4 -

847.79 KB

Speed Skater Burpee.mp4 -

1.71 MB

14-Suspension Training.pdf -

195.22 KB

About this Download.nfo -

5.12 KB

About this Download.txt -

2.26 KB

Pull Up Vids

Ab Roller.mp4 -

492.28 KB

Alternate Reverse Lunge.mp4 -

999.33 KB

Barbell Bicep Curls.mp4 -

773.73 KB

Barbell Push Up.mp4 -

605.56 KB

Barbell Reverse Lunge.mp4 -

1.27 MB

Barbell Squat.mp4 -

761.62 KB

Bench Step Up.mp4 -

799.27 KB

Bicycle Crunch.mp4 -

662.34 KB

Body Weight Pull up, 4 count descent.mp4 -

1.04 MB

Body Weight Pull Up.mp4 -

799.16 KB

Box Push Up.mp4 -

508.08 KB

Burpee.mp4 -

552.57 KB

Cable Extensions.mp4 -

856.79 KB

Clap Push Up.mp4 -

488.4 KB

Classic Push up.mp4 -

523.65 KB

Close Hand Push up.mp4 -

608.17 KB

Cool Down.mp4 -

27.19 MB

DB Bicep Curls.mp4 -

735.03 KB

DB Chest Press.mp4 -

1.09 MB

DB Front Raise.mp4 -

711.29 KB

DB Lateral Raise.mp4 -

636.91 KB

DB Rear Delt Raise.mp4 -

539.35 KB

DB Row.mp4 -

777.66 KB

DB Shoulder Press.mp4 -

858.81 KB

DB Tricep Overhead Press.mp4 -

927.55 KB

Dead lifts.mp4 -

760.58 KB

Decline Push Up.mp4 -

557.96 KB

Diamond Push Up.mp4 -

539.88 KB

Dips.mp4 -

952.5 KB

Dumb Bell Lat Raise.mp4 -

633.9 KB

Get Up.mp4 -

1007.74 KB

Hamstring Curl on Stability Ball.mp4 -

1020.16 KB

Hanging Leg Raise, Knee To Opposite Elbow.mp4 -

1.08 MB

Hanging Leg Raise.mp4 -

1.2 MB

Incline DB fly.mp4 -

1014.82 KB

Incline DB press.mp4 -

1.06 MB

Incline Push Up.mp4 -

529.97 KB

Inverted Row.mp4 -

760 KB

Jump Assist. Pull Up, Control Descent.mp4 -

1.31 MB

Kipping Pull Up.mp4 -

414.96 KB

Lat Pull Down.mp4 -

748.58 KB

Leg Press.mp4 -

1002.13 KB

Lying Hamstring Curls.mp4 -

962.54 KB

Modified Push Up.mp4 -

549.12 KB

Modified Rotational Push Up.mp4 -

1.08 MB

Mountain Climbers.mp4 -

387.9 KB

Narrow Grip Pull Up.mp4 -

387.9 KB

One Legged Push Up.mp4 -

466 KB

Plyo Push Up.mp4 -

461.93 KB

Plyo Wall Push Up.mp4 -

570.44 KB

Pull Ups - 3's.mp4 -

693.26 KB

Pulsing Squat.mp4 -

1.14 MB

Push Up - Pull Up.mp4 -

1.31 MB

Push Up.mp4 -

624.08 KB

Renegade Push Up.mp4 -

1.21 MB

Reverse Bench Step.mp4 -

799.27 KB

Reverse Body Weight Flys.mp4 -

827.45 KB

Reverse Hip Lift.mp4 -

1.12 MB

Reverse Single Leg Hip Lift.mp4 -

657.76 KB

Rope Pull Up.mp4 -

1.06 MB

Rotational Push Up.mp4 -

1.12 MB

Scapular Retraction.mp4 -

785.4 KB

Spider Crawl Push Up.mp4 -

999.48 KB

Spider Crawl.mp4 -

615.96 KB

Sprinter Start, Skip Hop.mp4 -

372.96 KB

Squat Jump.mp4 -

478.03 KB

Squat.mp4 -

566.48 KB

Stability Ball Push Up 2.mp4 -

617.08 KB

Stability Ball Push Up.mp4 -

574.14 KB

Stability Ball Reverse Hip Lift Hold.mp4 -

617.08 KB

Staggered Push Up.mp4 -

631.22 KB

Stick Ups.mp4 -

1.38 MB

Stiff Legged Dead Lifts.mp4 -

1.06 MB

Superman Hold.mp4 -

1.17 MB

Suspended Plyo Push Up.mp4 -

478.94 KB

Suspended Push Up on Feet.mp4 -

778.09 KB

Suspended Push Up on Hands.mp4 -

454.05 KB

Walking Plank Push Up.mp4 -

762.02 KB

Walking Side To Side Push Up.mp4 -

762.02 KB

Wall Push Up.mp4 -

499.33 KB

Warm Up.mp4 -

15.1 MB

Weighted Pull Up.mp4 -

630.03 KB

Wood Chop.mp4 -

769.5 KB

TRX Videos

Ab Roll Out.mp4 -

1.65 MB

Assisted Pull Up Advanced.mp4 -

1.4 MB

Assisted Pull Ups.mp4 -

1.68 MB

Assisted Weighted Pull Ups.mp4 -

1.34 MB

Atomic Push Up.mp4 -

884.89 KB

Bicep Curl.mp4 -

924.98 KB

Chest Press - Advanced.mp4 -

1.26 MB

Chest Press - Beginner.mp4 -

793.25 KB

Full Body Hip Extention.mp4 -

1.32 MB

Hamstring Curl.mp4 -

1.19 MB

Jump Squat.mp4 -

624.5 KB

Mountian Climber.mp4 -

887.56 KB

Plank Abduction.mp4 -

885.96 KB

Plank Tuck.mp4 -

715.93 KB

Power Pull Row.mp4 -

990.06 KB

Reverse Hip.mp4 -

600.92 KB

Reverse Lunge.mp4 -

1.13 MB

Reverse Lunge2.mp4 -

967 KB

Row - Advanced.mp4 -

821.7 KB

Row - Beginner.mp4 -

793.56 KB

Scapular Retraction.mp4 -

1.28 MB

Side Plank.mp4 -

546.75 KB

Single Arm Chest Fly.mp4 -

874.68 KB

Single Arm Row.mp4 -

986.32 KB

Single Leg Suspended Lunge.mp4 -

967.1 KB

Spider Crawl.mp4 -

977.86 KB

Sprinter Start.mp4 -

802.92 KB

Squat Row.mp4 -

842.94 KB

Standing Plank Hold.mp4 -

547.65 KB

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Platinum Bonus Version Ultimate Pull Up Challenge Program Shawna Kaminski Torrent Download Locations