Udemy How To Manage Stress Evidence Based Exercises gt [ FreeCourseWeb ] Torrent Download LocationsAdded 1 Year+ | ||
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| Torrent Info | |
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| Name: | Udemy How To Manage Stress Evidence Based Exercises gt [ FreeCourseWeb ] |
| Usenet: | Downloads Anonymously to Unlimited data Access! Get Usenet Free Trial |
| Hash: | 41FBCA3A5008B654C055487A13EC6CFE2C5BBDDD |
| Category: | Other |
| Peers: | Seeds: 11 & Leechers: 11 |
| Size: | 1.53 GB |
| Stream: | Watch Full HD Movies @ LimeMovies |
| Date: | 31 October 2022 |
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| This is verified, clean and high quality torrent (0) | Fake (0) | Password (0) | Low quality (0) | Virus (0) |
Torrent Files Size: 1.53 GB |
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 [ FreeCourseWeb.com ] Udemy - How To Manage Stress - Evidence Based Exercises Get Bonus Downloads Here.url - 183 bytes ~Get Your Files Here ! 1 - Introduction/1 - Introduction.mp4 - 14.78 MB  2 - Distraction Skills for Stress Management/10 - 9-distract-with-tasks-and-chores.pdf - 118.84 KB 2 - Distraction Skills for Stress Management/10 - Distraction Skill 6 Chores & Tasks.mp4 - 13.95 MB 2 - Distraction Skills for Stress Management/11 - 10-distract-by-counting.pdf - 129.45 KB 2 - Distraction Skills for Stress Management/11 - Distraction Skill 7 Counting.mp4 - 9.33 MB 2 - Distraction Skills for Stress Management/12 - 11-create-your-own-distraction-plan.pdf - 82.51 KB 2 - Distraction Skills for Stress Management/12 - Creating your own distraction plan to cope with stress.mp4 - 14.37 MB 2 - Distraction Skills for Stress Management/2 - Introduction to Basic Distress Tolerance Skills.mp4 - 15.46 MB 2 - Distraction Skills for Stress Management/3 - 1-list-of-coping-strategies.pdf - 133.37 KB 2 - Distraction Skills for Stress Management/3 - 2-Cost-of-Destructive-Behavior.pdf - 245.52 KB 2 - Distraction Skills for Stress Management/3 - Self Destructive Stress Coping Methods.mp4 - 14.98 MB 2 - Distraction Skills for Stress Management/4 - Pain is inevitable Suffering is optional.mp4 - 9.12 MB 2 - Distraction Skills for Stress Management/5 - 5-Distract-Yourself-from-Self-Destructive-Behaviors.pdf - 157.42 KB 2 - Distraction Skills for Stress Management/5 - Distraction Skill 1 Self Destructive Behaviors.mp4 - 37.06 MB 2 - Distraction Skills for Stress Management/6 - 6-The-Big-List-of-Pleasureable-Acitivities.pdf - 213.44 KB 2 - Distraction Skills for Stress Management/6 - Distraction Skill 2 Pleasurable Activities.mp4 - 20.57 MB 2 - Distraction Skills for Stress Management/7 - 7-attention-on-someone-else.pdf - 166.9 KB 2 - Distraction Skills for Stress Management/7 - Distraction Skill 3 Attending to Others.mp4 - 11.94 MB 2 - Distraction Skills for Stress Management/8 - 8-distract-your-thoughts.pdf - 129.14 KB 2 - Distraction Skills for Stress Management/8 - Distraction Skill 4 Distracting Thoughts.mp4 - 16.1 MB 2 - Distraction Skills for Stress Management/9 - Distraction Skill 5 Leaving.mp4 - 18.58 MB 3 - Self Soothing Skills for Stress Management/13 - Introduction to Self Soothing Skills to manage stress.mp4 - 13.93 MB 3 - Self Soothing Skills for Stress Management/14 - 12-Self-Soothing-Smell.pdf - 117.09 KB 3 - Self Soothing Skills for Stress Management/14 - Self Soothing Skills 1 Smell.mp4 - 12.72 MB 3 - Self Soothing Skills for Stress Management/15 - 13-Self-Soothing-Vision.pdf - 126.54 KB 3 - Self Soothing Skills for Stress Management/15 - Self Soothing Skills 2 Vision.mp4 - 9.86 MB 3 - Self Soothing Skills for Stress Management/16 - 14-Self-Soothing-Hearing.pdf - 192.77 KB 3 - Self Soothing Skills for Stress Management/16 - Self Soothing Skills 3 Hearing.mp4 - 14.08 MB 3 - Self Soothing Skills for Stress Management/17 - 15-Self-Soothing-Taste.pdf - 107.32 KB 3 - Self Soothing Skills for Stress Management/17 - Self Soothing Skills 4 Taste.mp4 - 8.42 MB 3 - Self Soothing Skills for Stress Management/18 - 16-Self-Soothing-Touch.pdf - 145.54 KB 3 - Self Soothing Skills for Stress Management/18 - Self Soothing Skills 5 Touch.mp4 - 9.35 MB 3 - Self Soothing Skills for Stress Management/19 - 17-create-your-own-relaxation-self-soothing-plan.pdf - 90.18 KB 3 - Self Soothing Skills for Stress Management/19 - Create a Self Soothing Plan.mp4 - 5.64 MB 4 - Radical Self Acceptance for Stress Management/20 - 3-Radical-Acceptance-Coping-Statements.pdf - 115.75 KB 4 - Radical Self Acceptance for Stress Management/20 - 4-Radical-Acceptance-Exercise.pdf - 117.59 KB 4 - Radical Self Acceptance for Stress Management/20 - Radical Self Acceptance for Stress Management.mp4 - 56.24 MB 5 - Advance Distress Tolerance Skills/21 - Introduction to Advance Methods of Distress Tolerance.mp4 - 7.2 MB 5 - Advance Distress Tolerance Skills/22 - 18-Safe-Place-Visualization.pdf - 202.59 KB 5 - Advance Distress Tolerance Skills/22 - Advance DTS 1 Safe Place Visualization.mp4 - 31.1 MB  5 - Advance Distress Tolerance Skills/22 - Self Image Psychology PsychoCybernetics.txt - 104 bytes 5 - Advance Distress Tolerance Skills/23 - Advance DTS 2 Cue Controlled Relaxation.mp4 - 49.82 MB 5 - Advance Distress Tolerance Skills/24 - 19-Time-out-Exercise.pdf - 106.98 KB 5 - Advance Distress Tolerance Skills/24 - Advance DTS 3 Time Out.mp4 - 9.42 MB 5 - Advance Distress Tolerance Skills/25 - 20-Self-Encouraging-Coping-Thoughts.pdf - 131.59 KB 5 - Advance Distress Tolerance Skills/25 - Advance DTS 4 Self Encouraging Thoughts.mp4 - 14 MB 5 - Advance Distress Tolerance Skills/26 - 22-Self-Affirming-Statements.pdf - 123.83 KB 5 - Advance Distress Tolerance Skills/26 - Advance DTS 5 Self Affirmations.html - 509 bytes 5 - Advance Distress Tolerance Skills/27 - 21-Using-Self-Encouraging-Coping-Thoughts.pdf - 283.57 KB 5 - Advance Distress Tolerance Skills/27 - Create DTS Coping Plan for Stress Management.mp4 - 5.95 MB 6 - Mindfulness & Meditation for Stress Management/28 - Understanding Agitated & Stressed Mind.mp4 - 70.67 MB 6 - Mindfulness & Meditation for Stress Management/29 - Anapana Meditation Breath Awareness for Stress Management.mp4 - 121.87 MB 6 - Mindfulness & Meditation for Stress Management/30 - Vipassana Meditation Body Scan Meditation for Stress Management.mp4 - 90.7 MB 6 - Mindfulness & Meditation for Stress Management/31 - Guided VipassanaBody Scan Meditation for Stress Management.mp4 - 187.36 MB 6 - Mindfulness & Meditation for Stress Management/32 - Being with StressAnxiety for Stress Management.mp4 - 63.73 MB 7 - Body Relaxation Exercises for Stress Management/33 - Introduction to Body Relaxation Exercises for Stress Management.mp4 - 6.91 MB 7 - Body Relaxation Exercises for Stress Management/34 - Abdominal Breathing for Stress Management.mp4 - 31.23 MB 7 - Body Relaxation Exercises for Stress Management/35 - PMR Progressive Muscle Relaxation for Stress Management.mp4 - 107.55 MB 7 - Body Relaxation Exercises for Stress Management/36 - Relaxation without Tension for Stress Management.mp4 - 29.93 MB 7 - Body Relaxation Exercises for Stress Management/37 - Visualization for Stress Management.mp4 - 74.64 MB 7 - Body Relaxation Exercises for Stress Management/38 - Understanding the nature of Mind.mp4 - 204.75 MB 8 - Bonus/39 - Exercise to clear your mind of stress.mp4 - 122.69 MB 9 - Conclusion/40 - Conclusion.mp4 - 10 MB 9 - Conclusion/40 - Facebook.txt - 53 bytes 9 - Conclusion/40 - Join Students Group.txt - 49 bytes 9 - Conclusion/40 - LinkedIn.txt - 55 bytes 9 - Conclusion/40 - YouTube Channel.txt - 34 bytes 9 - Conclusion/41 - Course Completion.html - 686 bytes Bonus Resources.txt - 386 bytes |
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